How to Practice Self-Care for Your Body, Mind and Soul

“Self-care” is a term that is frequently being tossed around these days. Apparently, self-care is a new “trend”, but that “trend” has been a part of our lives ever since we were old enough to care for ourselves. Although, most people use the phrase in the context of self-care being face masks, bath bombs, and…
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How to Practice Self-Care

Being a busy single mom and entrepreneur I often focused more on my children, family and building my business than actually taking care of myself.  I thought I was perfectly fine; after all, I was getting some sleep at night, trying to relax when I had some free time and getting my nails done when…
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