How to Practice Self-Care

Being a busy single mom and entrepreneur I often focused more on my children, family and building my business than actually taking care of myself.  I thought I was perfectly fine; after all, I was getting some sleep at night, trying to relax when I had some free time and getting my nails done when…
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How to Naturally Improve Your Mental Health

Mental health is something that I’m very passionate about since mental conditions run in my family.  In fact, I have seen many of my loved ones suffer from mental illnesses and I myself suffer from bipolar depression.  I’ve seen how quickly someone can quickly deteriorate from a mental condition and it’s something that has broken…
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7 Tips For Managing Stress

Stress is something that has become part of life for a lot of us and sometimes we feel like we can’t get rid of our stress.  I felt like this for a very long time but never made any active attempts to get rid of my stress.  There are a few things that can be…
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7 Reasons Sleep is so Dang Important for Parents

Before I became a parent my mom would tell me not to take advantage of being able to sleep whenever I wanted.  “You don’t know what you’ve got ’till it’s gone!” she would say.  Of course I didn’t believe a word of what she said to me.  How bad could it be?  Maybe a few…
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